When you fall down get back up!
This past week little miss bookieboo asked us what is the one thing that sabotages our efforts. The first thing I said without thinking is “Stress.” When I am stressed I lack serious control with my...
View ArticleFitness Friday: Emotional Eating
This past couple of weeks I haven’t increased my activity level, the smoke here has been absolutely horrible, but we did get a break this last Saturday for the #NVHeartWalk. My 10 year old daughter...
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